St Benedict's Catholic Primary School

Lambourn Way, Lordswood,
Chatham, Kent, ME5 8PU

01634 669700

office@st-benedicts.medway.sch.uk

Child's Mental Health and Well-being

 

School contacts

Contact Details

School Designated Safeguarding

Lead

Mrs Burford

office@st-benedicts.medway.sch.uk

Deputy Designated Safeguarding

Lead

Mrs Read

office@st-benedicts.medway.sch.uk

Special Educational Needs
Coordinator

Mrs Stuart

office@st-benedicts.medway.sch.uk

Please click here to view a range of resources and support that is available to all adults concerned about their child's emotional health and well-being.

 MINDFUL ACTIVITIES

As we all know, mindful activities can help us to focus on the here and now if we are worried, anxious or scared about anything.

Try out a couple of the activities below, you might need a grown up to help you with some!

Bedtime Gratitude  

Calm Jars

Guided Meditation 

Thought Clouds  

There are lots of way to feel calmer.  It's about finding what works for you.  Click here to try some of the breathing exercises, activities, games and videos in the Calm Zone section  provided by Childline.

 Coronavirus Information & Support

Please find below links where you can access child-friendly news sources and also find tips for if you're worried about the coronavirus.