Please click here to view a range of resources and support that is available to all adults concerned about their child's emotional health and well-being.

 MINDFUL ACTIVITIES

As we all know, mindful activities can help us to focus on the here and now if we are worried, anxious or scared about anything.

Try out a couple of the activities below, you might need a grown up to help you with some!

Bedtime Gratitude  

Calm Jars

Guided Meditation 

Thought Clouds  

There are lots of way to feel calmer.  It's about finding what works for you.  Click here to try some of the breathing exercises, activities, games and videos in the Calm Zone section  provided by Childline.

 Coronavirus Information & Support

Please find below links where you can access child-friendly news sources and also find tips for if you're worried about the coronavirus.

• The BBC Newsround website is a really colourful, child friendly source of reliable information.        https://www.bbc.co.uk/newsround/51887051.    
• YoungMinds -  Talking to your child about the coronavirus                                                                                         https://youngminds.org.uk/blog/talking-to-your-child-about-coronavirus/ 

Please click on the following link to read 'Ten Keys to Happier Living' Guidebook.  https://www.actionforhappiness.org/media/530511/ten_keys_guidebook.pdf

Please click the links below to read the following titles

Dave the Dog is worried about Coronavirus - A Nurse Dotty Book 

Coronavirus - A book for Children by Elizabeth Jenner, Kate Wilson and Nia Roberts 

Coronavirus Comic Strip - NPR